What is Health Coaching?

Health Coaching Packages

Health Coaching FAQ

What is Health Coaching?

With my health coaching program, you determine the agenda, and, unlike counseling, I don't focus on "fixing" you because you're not broken. I believe that you are naturally creative, resourceful, and whole, and that you should be treated as such.

Finding Direction

A health coach is like a personal navigator.  As opposed to looking to the past, a health coach looks at the present and the future and what can be done today to reach greater goals and successes.

As your health coach, I will:

• Support you and provide you with an outlet to discuss where you are today and how you will grow to become who you want to be tomorrow


• Look at what you can do today to help you reach your goals tomorrow


• Help you come to your own solutions


• Encourage you to use your unique skills and talents to reach greater successes that you didn't know even know were possible


• Hold you accountable so you are more likely to implement life changes

Health Coaching Packages

I provide different Health Coaching Packages, so you can choose what you need and what fits into your budget. This includes Individual Health Coaching, Group Health Coaching and there is coaching available for Corporations upon request.

All Individual and Group health coaching is done over the phone so you can remain in the comfort of your own home and all coaching is confidential.